Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Saturday, April 1, 2017

Banana Oatmeal Chocolate Chip Cookies

My family has been eating through our bananas too fast lately! My sister and her boyfriend consume almost all of them when they go surfing. Sadly, that leaves me infrequently with browned bananas. Luckily, this week, I had two laying around and searched the wonderful World Wide Web for a different way to use them instead of my usual fallback, the Stevia-sweetened Banana Bread.

I came across this fantastic-looking banana oatmeal chocolate chip cookie from Chefsavvy. I chose this because the photo looked great and there was only 1/4 cup butter for 2 dozen cookies! Relatively healthy and easy, so I opted to try this. Plus, my co-worker's been subtly (not, haha) trying to get me to bake cookies and bring them into work. Last week, I tried these healthy oil and butter oatmeal chocolate chip cookie recipe from HEB but was underwhelmed. They were too cakey and spread out too far, but that could have been because I didn't have rolled oats so replaced them with ground steel cut oats. Anyhow, this recipe is a show-stopper. I did not have brown sugar at home so I used molasses, and then added some ground steel cut oats because the batter was a little sticky. Everyone at work really liked it.

Banana Oatmeal Chocolate Chip Cookies
makes 20-24 cookies
adapted from Chefsavvy.com
Ingredients
1 medium banana, mashed
1/4 cup (1/2 stick) butter, softened
1/2 cup sugar
1/4 cup molasses
1 egg
1 tsp vanilla extract
1 1/4 cup all purpose flour
1 cup rolled oats
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
Just under 1/2 tsp salt
3/4 cup dark chocolate chips
1/4 cup ground steel-cut oats (not exact, pour some steel-cut oats in a coffee/spice grinder or food processor and process till somewhat fine - not as fine as flour)

Directions
1. Preheat the oven to 350 deg Fahrenheit. Prepare 2 baking sheets with lightly greased parchment paper.
2. In a large bowl, beat the banana, butter, sugar, and molasses till thoroughly mixed. Beat in the egg and vanilla. 
3. In a medium bowl, mix the flour, baking soda, cinnamon, nutmeg, and salt.
4. Fold the flour mixture into the wet mixture. Stir in the dark chocolate chips and ground steel-cut oats.
5. Place rounded tablespoon scoops of dough on the parchment paper. Make sure to place about 2" apart. Staggering helps.
 

Thursday, September 24, 2015

Banana Oatmeal Bread with Nutella Smile

Hello!

It is officially autumn but it sure is still hot in Southern California. Yesterday it was mid-80 degrees Fahrenheit and the news says that it will be hotter these next few days. It will be nice when the cool fall weather kicks in.

Southern California Sunset

In its fourth year of drought, California has been cutting back on water, making various efforts to reduce water loss and waste, and has successfully reduced water use by more than 30%, which is about 5% above what the government was hoping for. Despite almonds getting a bad rap for water use in California, California still manages to churn out a good deal of produce.

Luckily, just last week, there was some torrential downpour which broke the drought but caused some damaging flooding in various areas. There was some hope that there was going to be rainfall earlier this week, but the clouds ended up just passing by my area with no rainfall.

Although it's been hot lately, I still want to bake and that requires turning on the oven. It's a small price to pay, though, when the reward is something scrumptious! My mom and I have been buying lots of bananas because my sister and her boyfriend take so many when they go surfing. We buy a bushel and then half are gone by the end of the week! This time, we bought too many, and boy-oh-boy was I happy. Because you know what brown bananas mean?

Banana bread!


I had this recipe I used before that merged America's Test Kitchen's banana bread recipe with Giada's recipe. I made it twice but they were too moist and lacked structure. Although adding more bananas increases sweetness and moistness of the final product, too much made it mushy. Therefore, I sought to make a better banana bread. Serious Eats has become one of my top go-to sites for food recipes. I trust their recipes because of the expertise and creativity of its contributors. When I found this Banana Oatmeal Bread recipe on their site and read that a pastry chef, Anna Markow, created it, I knew it must be a good recipe. As a healthy baker, I could tell that although this was a dessert, the ingredients were not so bad for you and I could feel good making and eating a lot of this.

In place of the rolled oats, I used Coach's Oats Steel-Cut Oats that I pulverized in my spice/coffee grinder. Also, I had some Nutella leftover and I wanted to use it up because it has been in my pantry for so long, so I mixed it with a small portion of batter and added that to the middle of the pan. On top, I put sliced bananas and some mini chocolate chips for presentation value. The final result was spectacular. My sister and her boyfriend really enjoyed it. I had to stop myself from eating too many slices myself so that I could share with my family!


Hope you try this recipe as it is a slight change on the classic banana bread recipe with a few improvements that make it nearly irresistible.

Banana Oatmeal Bread with Nutella Smile (adapted from Serious Eats)
makes 1 9" by 5" loaf 
Ingredients
1 cup white whole wheat flour (recommend Ultragrain(R))
1/2 cup whole wheat flour
1/3 cup granulated (white) sugar
1/3 cup light brown sugar, slightly packed into the cup
1/2 cup rolled oats (or steel cut oats pulverized into almost flour texture)
1-1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tsp cinnamon
2 medium, ripe bananas
2 eggs
1/3 cup of buttermilk (or a little less than 1/3 cup of whole milk with 1-2 Tbs fresh lime or lemon juice, set aside to curdle for 5 minutes)
1/4 cup vegetable oil
1 tsp vanilla
2 Tbs Nutella
For topping (optional):
1/2 banana sliced in thin rounds
A few chocolate chips

Directions
1) Sift the white whole wheat flour, the whole wheat flour, baking powder, baking soda, salt, and cinnamon into a large bowl. Stir in the white sugar, brown sugar, and rolled oats.
2) In a blender, blend the bananas, eggs, buttermilk, oil, and vanilla until well-mixed, but do not over-blend or you will incorporate too much air.
3) Make a well in the center of the dry ingredients and pour in the wet ingredients. Fold/mix together until just combined.
4) Prepare a 9x5" loaf pan by lightly greasing and flouring. Preheat the oven to 350 degrees Fahrenheit (if you oven tends to output higher temperature or tends to brown things too quickly, try reducing the temperature to 325-340 degrees Fahrenheit).
5) In a small bow, mix 2 Tbs Nutella with about 1/2 cup of the batter.
6) Pour half of the original batter into the pan, then spread the Nutella batter in the center. Pour the remaining original batter and spread evenly in the pan.
7) Place the banana slices and chocolate chips as desired on top of the bread.
8) Bake in the preheated oven for 28 minutes, then turn the pan 180 degrees and bake for another 25-30 minutes until a toothpick inserted comes out clean. Make sure to watch it in the last 10 minutes because mine browned quick a bit and I had to remove it after about 46-48 minutes of baking.
9) Immediately remove from the pan and let cool on a wire rack for about 30-60 minutes before slicing and serving.

Note: Loaf lasts at least 4 days without refrigeration in Southern California summer weather. If you live in a humid, hot area, I suggest refrigerating by the 3rd or 4th day.

Smile! Happiness can come from food! :D

Thursday, September 11, 2014

Multigrain Walnut Banana Muffins

You all probably know: I LOOOVVEEE baking. It is a truly active activity with results that you can both eat and share with others. How awesome is that? What I don't like about baking is that the results can be bad for you, with all the sugar and butter. My family is generally really healthy, my mom especially. She eats loads of fruit and nuts, has cut out pastries and chips except for very rare occasions when she'll eat a few, and is always active. My mom is one of my strongest motivators to be healthy, strong, active, and more.

Balancing healthy and my love for baking is challenging. Most of my friends know I bake relatively low-sugar and low-fat desserts, with occasional splurges when attempting to impress others. For myself, I can't stand desserts that are too sweet. I seek out a wholesome balance of sweet and salty. Grains have a natural nuttiness and subtle sweetness that I have come to love. Nuts have a lot of fat, but these are healthy fats and good for you if eaten in moderation. Sugar is now emerging as the main culprit in rising rates of obesity, diabetes, and other health problems. It may seem like all sugar is bad, except for natural sources like stevia, agave, and erythriol. Those sources sound great and natural and all, but they are still added sugars. Maybe they don't cause spikes in your insulin but they are not an excuse to eat as much of these sugar sources as you want. Sugar from fruits, eaten naturally and not removed and processed, is the best way to take in your sugar.

Taking what I've learned from a variety of health resources, I attempted to make a banana nut muffin that would appeal to my mom and me: healthy yet tasty, without added sugars, full of grains and omega-3 walnuts. This muffin would be something you could eat and feel good about. Definitely not a dessert muffin, but something to enjoy in the morning with milk or an afternoon or after dinner snack.

Multigrain Walnut Banana Muffins
Ingredients
1 cup white whole wheat flour (or unbleached all purpose flour)
1 cup multigrain hot cereal (I used 7-grain hot cereal from Bob's Red Mill, or you can use 1 cup oats that have been processed in a food processor)
1/2 cup rolled oats
1 Tbs baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1 egg
1/4 cup oil (olive or vegetable oil both work fine)
3/4 cup 2% organic milk
1 tsp vanilla
3 mashed over-ripe bananas (~1.5 cups)
1/2-3/4 cup cinnamon chips or dark chocolate chips
1/2 cup chopped walnuts

Directions

  1. Mix the flour, hot cereal (uncooked), rolled oats, baking powder, cinnamon, and nutmeg in a large bowl.
  2. In a medium sized bowl, beat the egg, oil, milk, and vanilla.
  3. Make a well in the dry mixture and pour in the wet mixture. Mix just until combined.
  4. Add the mashed bananas. Mix just until combined.
  5. Add the cinnamon chips and chopped walnuts. Mix just until combined.
  6. Preheat the oven to 400 deg F and line 12-16 muffin cups.
  7. Fill the muffin cups 2/3 of the way up with the batter. (optional) Top each with a full walnut piece.
  8. Bake 12-15 minutes until a toothpick inserted the center of a muffin comes out clean. 
  9. Cool in the pan for 5 minutes, then finish cooling on a rack.

A caution is that this is healthy and you know it while eating it. To make it more appealing for the general public without adding spoons of sugar, I added in some mini cinnamon chips. Yes, this is processed sugar and I just lectured against it above, but you can't persuade others to eat healthy if it's unappetizing. Therefore, I added 1/2 cup of cinnamon chips. Next time, though, I'll add 3/4 cup of cinnamon chips to bring out the cinnamon and sweetness just a tad bit more. I also think the dark chocolate would be better than the cinnamon chips.

Thursday, July 22, 2010

Scallop Vegetable Risotto and Double Banana Muffins

Hello again.

"..."

What? Don't remember me? Oh yeah. We haven't spoken in a veerryyyyy long time. Well, between fun stuff, procrastinating, school, and other various distractions, Blog, you have been set at a lower priority. But, now I have returned to post!

"Really? A review, huh?"

Nope! I have my own recipe and it's delicious! Although, I must admit, I do have a long list of restaurants that I must review on Yelp, along with other foods I have made at home since my last post.

Today, I surprisingly had a lot of time. Also, surprisingly, I was not too tired in the evening despite staying up late to try and finish homework and getting up semi-early to go to research lab. After class was over, and after taking a fun stroll through Whole Foods, I was prepared to finally achieve one of my life goals!

Cooking risotto!!!

So I did it. And I was so psyched when I finished and even now. Haha. The finished product was really good, and SOOO much better than Pasta Pomodoro's special this month: Asparagus Risotto. That thing was bland and had no love put in it. Just kinda thick rice with asparagus. Nasty. Their El Cerrito branch will be receiving a bad review on Yelp soon...

Anyways, back to the risotto. A couple days ago, I made my own vegetable stock out of a bunch of vegetable shavings and leftovers. So excited that this dish is COMPLETELY from scratch. Makes it such a proud experience. It is a scallop risotto with red bell peppers, red onions, celery, and carrots. Apparently, the onion, peppers, celery, and carrots is the usual base mix of vegetables to start any dish. My roommate called it some fancy Italian or French word, but I forgot.


I based my risotto of the general procedure for "Our Favorite Risotto" from Cooking Light that was made with mushrooms and mascarpone cheese. Instead, I added my own vegetables, herbs, meat, and cheese. Below you will find the recipe. It came out very creamy and delicious, but must be served warm-hot to really enjoy it to its full extent. Before making the risotto, I made some banana muffins modified from a recipe my mom used. My mom baked for the first time last night!!! She made these banana muffins and added too many bananas and less butter, but it came out amazing. But she's back at home home and I'm in my college home, so I didn't get any. So I craved and made some myself - with my usual changes of course (cinnamon, spices, wheat). The recipe for the banana muffins follow the risotto recipe. (Picture to be added tomorrow).

(Pardon the messy pot. It's the starch and cheese.)

Scallop Risotto (serves 4-5)
Ingredients
1 medium-large red bell pepper, large diced
1/4 large red onion, diced
2 cloves garlic, minced
1 carrot, peeled and diced
1 stalk celery, including leaves, diced
1/2 lb small-medium bay scallops, patted dry
Various herbs (I used dried oregano, basil, thyme, and parsley, freely added)
3/4-1 cup Arborio rice
1/2 cup white wine
1 1/2 cups vegetable or chicken stock
1/4-1/3 cup grated Parmesan cheese
Olive oil for sauteing
Salt and pepper, to taste

Directions
1. Heat stock in saucepan to a simmer but do not boil. Keep warm.
2. Saute the red onions till limp. Add garlic and Arborio rice. Saute for 5 min. Add 1/2 cup white wine and cook, stirring, until absorbed.
3. Add 1 cup of stock and cook, stirring until most of it is absorbed. Meanwhile, begin to saute the carrot and celery (reserve the celery leaves). Add the red bell peppers and continue sauteing. Remove from heat once cooked. Add stock to rice 1/2 cup a time, stirring constantly, until absorbed each time.
4. Season the scallops with salt, black pepper, oregano, and basil. On a hot pan with olive oil, sear scallops till cooked through on each side. Kinda stir-fry it. Add in vegetables to reheat, then remove from heat.
5. Once rice is thick and starchy, and fold in scallop-vegetable mix. Add in rosemary, thyme, oregano, salt, and pepper, to taste. Add in Parmesan cheese, and fold through rice.
6. Spoon into bowls and top with chopped celery leaves. Enjoy!


Double Banana Muffins (14 normal muffins, or 12 muffins + 6 mini muffins)
Ingredients
4-5 ripe, medium bananas, mashed
1 egg, beaten
1/2 cup sugar (mix white and brown)
1 teaspoon vanilla
1/4 cup butter, melted
1 TBS canola oil
1 cup flour
1/2 cup whole wheat pastry flour
1 tsp baking powder
1 tsp baking soda
1/8 tsp salt
Cinnamon, cloves, nutmeg, to taste
1/4 cup chopped banana chips, toasted in oven

Directions
1. Preheat oven to 350 degrees F. Prepare muffin tins with grease of liners.
2. Beat bananas, egg, sugar, vanilla, butter, and oil.
3. Mix dry ingredients. Add to wet ingredients. Fold in banana chips.
4. Pour into muffin tins. Bake for 20 minutes until a toothpick comes out clean.

Note: Make sure to check on the mini ones just to make sure they don't cook too much before the big ones.