New Apartment and Turkey Meatballs Barley and Garlic Sauce Dish

I just moved from my parents' place to an apartment closer to work and I am so happy! I've been commuting since January and the commute can be anywhere from 1-2 hours, depending on traffic. It's about 60 miles each way. My dad has been doing this commute for over 10 years now. It's very taxing and you lose 3-4 hours of your day every weekday. I gained weight because I did not exercise as much, plus I would typically get sucked into my work and end up sitting for several hours. I try to walk periodically, and take a 15-20 minute walk after lunch, but it's not enough to combat a 9-10 hour sitting session. Finally, I got a place that is steps from the beach! It is such a great deal. Pretty good price for LA, though the room is small, but can't beat being close to the beach and in this nice area. Plus, my commute is only 30 minutes each way! It's only been 1 week since moving in but I am so much happier. :)

Another reason I wanted to move out and closer to work was to get back into cooking! My mom cooks a lot at home, and she is a FANTASTIC cook, but at times I really enjoy the process of cooking and getting the chance to experiment. Now that I'm in my own place and with more time (come home at 7 instead of 9!), I can get back to cooking!

Tonight I made a turkey meatball and veggie dish over barley. We had a pint of this great garlic sauce leftover from a work lunch, and I knew it would be great on nearly anything. I finished cooking around 9:30 and was very pleased. I did not take a picture of this because I still need to figure out how to plate it best, but the dish was very delicious despite its simplicity. I am proud because the turkey meatballs turned out very juicy! Earlier in the year, I had attempted to make Swedish meatballs, followed a recipe, and it came out very dry. I brought it to work too and feel like I forever shamed myself "-_-

The garlic sauce is this delicious thick creamy white sauce from Chicken Maison, which is famous for this sauce. It's delicious. It's probably based on this Lebanese garlic sauce ("toum") recipe, but is thicker and creamier, maybe closer to this garlic recipe here. Here's what I did:

Turkey meatballs:
1/2 lb of ground lean turkey (95% lean)
1/2 large yellow onion, minced
1/2 tsp of Texas barbecue seasoning (salt, black pepper, dried garlic, dried onion, paprika, oregano)
1 large egg
4-6 crumbled Saltine crackers

Mix together and let sit 15 minutes while you prepare the vegetables. I used mushrooms and broccoli here, cooked with caramelized minced onion in avocado oil. Once cooked to a crisp tender and caramelized state, remove contents to a bowl.

Meanwhile, cook pearled barley according to packet directions. I used 1 3/4 cup of water to 1/2 cup of barley, and probably cooked it for 45-60 minutes, but it was too much water and I had to drain the excess.

Using a mini cookie scoop, shape meat mixture into tight little balls. I got 11 out of the 1/2 lb meat mix.

In the same pan that the vegetables cooked in, heat another tsp of oil. Place the meatballs gently in the pan and cook over medium until browned. Turn meatballs and cook until browned on all sides. Make sure to cover the pan at some point to allow the meatballs to cook through without losing moisture. Once browned on all sides, turn off heat and remove pan from heat.

To serve:
Scoop barley into a wide bowl. Top with meatballs and vegetables, then drizzle garlic sauce over. You can garnish with paprika and parsley, a squeeze of lemon. Enjoy!

Here's another Mediterranean garlic sauce (copied from this link)

"GARLIC SAUCE:
- 4 cloves garlic minced with
- 1/4 teaspoon salt
- 1 cup canola oil
- 1/4 cup lemon juice
- 1 egg white

In a food processor add garlic minced with salt, begin processor and slowly add oil and lemon juice alternating them until gone, scape down sides intermittently. Add one to two egg whites while the processor is blending until you reach mayonnaise consistency. Serve with chicken or meat and cover and refrigerate remainder. Lasts about a week refrigerated"

 

Till next time!

Bánh Xèo (Vietnamese sizzling crepes)

One of the most unique and delicious Vietnamese foods that is not commonly known to most non-Vietnamese people is a savory meat-filled Vietnamese crepe called bánh xèo. Bánh xèo looks like a large omelette, but it actually does not contain any eggs at all! It is a rice flour-based crepe that is filled with mung beans, ground meat, shrimp, and bean sprouts, and served with fresh lettuce and herbs and nước chấm (fish sauce dipping sauce). The yellow color of the crepe comes from turmeric powder mixed into the batter, and from the mung beans added during cooking.  

If you've never had it, I REALLY encourage you to venture out from the usual noodles, pho, and spring rolls to try this. You will experience something truly unique and tastefully rewarding that you will be sure to brag about to your friends. 

I've never made bánh xèo myself, but my grandma and mom have and I've had it at restaurants. During my short break back at home with my family, my mom asked me what I wanted her to make for dinner. I suggested bánh xèo and she got real excited. She has only made it once before and was eager to try it again. Plus, we both knew how tasty the final product would be. Crispy pancake edges, creamy mung beans, caramelized sweet onions, salty-sweet nước chấm, umami meat, and refreshing greens! So many flavors! I'm surprised the food trend people and renowned food critics are not gushing over this yet!

The nước chấm for this Vietnamese dish is slightly sweeter than normal nước chấm used for things such as noodle salads (bun). To make the dipping sauce, you add fresh lime juice and minced garlic to sugar, let the acid and garlic permeate the sugar, add a lot of water, then add a good amount of fish sauce till you reach the right balance of sweet, salty, and umami. One site you can find some ratios for ingredients is VietWorldKitchen. 

To make the crepes, we used a pre-made bánh xèo mix. Here are some suggested bags to grab:

They are basically rice flour, self-rising flour, and turmeric, which are easy to make at home if you do not have access to these mixes. They also instructions in Vietnamese and rough English translations on the back.

Here is what me and my mom did:

Bánh Xèo (Vietnamese Sizzling Crepes)
Ingredients
1 bag of bánh xèo mix, 1 can coconut milk (8 oz), and 3.5 cups of water
2-3 stalks of green onion, green and white parts, chopped
1 lb of ground meat (normally pork, but we used chicken to be healthier)
1 lb of shrimp, cleaned, deveined (usually the hard skin/shell is left on, but we removed it because i don't like the sharp crunch)
2 whole yellow onions
Lots of garlic cloves, minced and divided
1 bag of mung beans (I think most bags are around 12 oz.), soaked for an hour
1 bag of bean sprouts, washed and dry
To serve
2-3 heads of lettuce
Lots of Vietnamese herbs (purple perilla, Vietnamese mint, fish mint)
Prepared nước chấm

Directions

1. Take the soaked mung beans and boil them in water for a few minutes. You only want to add enough water and to boil it long enough for the beans to soak up the water and not get mushy. Put into a bowl and set aside (drain excess water if any).
2. Dice 1 whole onion, mince the garlic. 
3. Saute the onion in oil until it starts to turn yellow, then add half of the garlic. Once that begins to turn brown, add the ground meat. Season with a bit of sea salt and black pepper. Use your spoon or chop sticks to break up the meat and cook through. Pour into a separate bowl and set aside.
4. Saute the remaining garlic till just brown then add the shrimp. Add black pepper. Cook through (do not over cook). Remove to a separate bowl and cut the shrimp in half lengthwise (the shrimp as they are are too thick to fold nicely into the crepes). Set aside.
5. Slice remaining onion into thin strips. Saute in lots of oil until caramelized. Remove to a bowl lined with paper to soak up excess oil.
6. Prepare the crepe mix. Add the turmeric powder to the rice flour mix. Pour in coconut milk and water. Stir. Add in diced green onions. Let sit for ~10 minutes.
7. Wash the lettuce and herbs. Put into colanders to drip dry. Prepare the nước chấm if not done so yet.
8. Now prepare to make the crepes. Take the individual bowls of crepe batter, meat, shrimp, mung bean, and bean sprouts and place them near the stove. 

1. Using a large nonstick skillet with a wide base (~10 inches) over high heat, pour in a generous amount of oil to cover the surface. Throw in some meat, shrimp, and onions on one side, then pour a small ladle of the batter into the pan, distributing the batter into a thin layer. Plug up any holes with extra batter. Immediately throw onto the half with the meat and onions, generous spoonfuls of mung bean then bean sprouts. 

1. Fry until the edges are lifting and the crepe is crispy. Fold the crepe and remove to a plate. Repeat with remaining batter and fillings.
2. To serve: place crepe on a plate, serve with lettuce, herbs, and nước chấm. Provide bowls for the dipping sauce. Use chopsticks and spoons to eat. 
3. Traditional way to eat (messy): break off a piece of the crepe. Take a full lettuce leaf, top with fresh herbs and the piece of crepe. Fold over like a little lettuce burrito, dip into the nước chấm and eat. 
4. Alternate way to eat (clean): break up crepe into a bowl, top with ripped lettuce and herbs. Drizzle in however much nước chấm you want. Eat with chopsticks.

I hope this is helpful to anyone looking to try a new ethnic dish. It is very time-consuming for sure, but the results are rewarding and the presentation is fabulous. Everyone will be oohing and aahing at your next dinner!

Quick Dan Dan Noodles

Dan dan turkey noodles

I always wanted to try dan dan noodles, but I've never gone to a restaurant to try them before. I heard about them by reading food blogs online, and it seemed simple yet satisfying. After forgetting about it so many times, I finally had the means and the memory to make it!

I looked up a recipe as a guideline and then started cooking with what I had on hand and to my preferences. Instead of traditional ground pork, I used ground turkey, which is generally heralded as healthier than pork or beef. I try not to eat a lot of pork anymore, in part because I do not eat that much meat anymore and because my mom decided one day pork was bad for us and decided not to cook it anymore at home. I also do not eat or buy beef very much because of the low amount of meat I just normally eat, and because I don't really know how to cook chunks of beef.

I doubled the recipe, but added much less soy sauce and other salty sauces than called for because I do not like things to be too salty. Despite this, the sauce came out still very salty and I will remember to lightly dress my noodles and meat with the sauce. I did not have sesame paste, but I did have leftover toasted sesame seeds from yesterday's sushi prep, so I threw those into my coffee/spice grinder, along with 4 garlic cloves, and a 1/2" knob of peeled ginger. I ground this into a chunky paste for the dan dan sauce, in place of the recipe's sesame paste. I also did not have hot chili oil nor Sichuan peppercorns, but I have an awesome Vietnamese substitue: Huy Fong chili garlic sauce! You should have this in you kitchen. I like it even better than Sriracha for cooking.

I tossed a huge glob of this into the sauce and DANNGGG was the sauce spicy. I can't ever imagine eating true Szechuan/Sichuan food. I think my tongue would light on fire and I'd die on internal burning.

So, if you don't have typical Chinese ingredients at home, but have access to soy sauce, vinegar, chili garlic sauce, fresh vegetables, sesame oil, sesame seeds, and Chinese wheat noodles, it is very easy to make a Dan Dan-like noodle dish at home in nearly 30 minutes!!!

Pauline's Easy Dan Dan-like Noodles (Serves 3-4)
Meat Ingredients
1/2 lb (8 oz) ground turkey
1 Tbs grapeseed or olive oil
2 Tbs soy sauce
1 Tbs vinegar
1 tsp Chinese five spice powder
Black pepper to taste
(I added some chopped kale leaves too. Yay vegetables!)
 
Sauce Ingredients
4 garlic cloves, coarsely chopped
2-ish Tbs sesame seeds (toasted, optional)
1/2" knob of ginger, peeled, coarsely chopped
1 cup of water (I accidentally added 2)
3-4 Tbs soy sauce
2 Tbs vinegar
2 tsp white sugar
3-5 Tbs of Huy Fong chili garlic sauce (to your spicy desire)

8 oz (3-4 servings) dry Chinese wheat noodles
Other veggies (I used alfafa sprouts and thinly sliced carrots, but you can throw in spinach, green onions, bok choy, or none at all, but veggies are so good for you!)

Directions
1. Prepare the meat topping: Heat a large skillet on medium-high heat. Add 1 Tbs of oil, then toss in the meat and cook, chopping into small pieces. As it starts to turn brown, add the kale (optional), soy sauce, vinegar, Chinese five-spice powder, and black pepper. Continue stirring over medium heat until the meat and kale are fully cooked. Remove from the pan and set aside.
2. Prepare the sauce: Puree the garlic cloves, sesame seeds, and ginger in a food processor (or spice grinder) until you get as minimally chunky paste as you can. Meanwhile, heat 2 cups of water in the skillet from step 1. When it gets warm, throw in the paste and stir to distribute throughout the water. Add soy sauce, vinegar, sugar, and chili garlic sauce. Taste and adjust accordingly. Let cook, stirring, for about 5 minutes.
3. Boil the noodles according to package directions, adding vegetables in the last minute. Drain.
4. To assemble: Place noodles with vegetables in a bowl. Top with meat, then drizzle a ladle of the sauce on top, about 1/2 to 1 full lade is good, depending on how salty/spicy you want it and how much you are eating. Garnish with green onions or more sesame seeds, if desired. Enjoy!

Turkey Veggie Chili

Fall is setting in and I've been in quite the soup and stew phase. Since last week, I have made bo kho (Vietnamese beef stew), turkey veggie chili, and potato parsley soup! With the rain and colder weather setting in here in Texas (which, granted, is still rather warm), I need to battle the looming potential for colds and flus by eating lots of soup.

First, the turkey veggie chili.

This is a simple, quick, and tasty recipe that goes well on its own, with tortilla chips, or maybe even cornbread if you want that. I typically like eating chili with cornbread, but that is truthfully because I want a reason to make cornbread and eat a lot of my sweet cornbread. This time, though, I ate my chili with tortilla chips and I liked it a lot better than with cornbread. The salty crunch from the chips really gave an extra texture and salty slightly sweet corn flavor profile to the chili.

Now, I will describe what veggies I used, because that is what I had on hand, but feel free to use other good stew vegetables you have on hand. For example, zucchini/courgettes, carrots, onion, celery, broccoli stalks, green bell pepper, etc.

Turkey Veggie (Vegetable) Chili
Ingredients:
1 lb (16 oz) lean ground turkey (15% fat)
1/2 diced onion
3 minced garlic cloves
2 chopped carrots
1 chopped zucchini
2-3 cups chicken broth
2 medium-large fresh tomatoes, diced
1 (15-oz) can of beans (I used Simple Truth organic tri-color), undrained
Chili powder
Paprika, dried oregano
Salt and black pepper
(Arby's sauce, *see Personal touch)
Green onion, cilantro, parsley, for garnish

Directions
1)  In a large pan or pot, saute the onion in olive oil over medium heat until light golden brown. Add in the minced garlic and saute until lightly browned. Add in the turkey and cook over medium-high, breaking up the pieces with a wooden spoon until the turkey is cooked. Remove the turkey from the pan into a bowl and set aside.
2) Add the carrots too the pan and add some water just enough to slightly steam the carrots and just enough so that the water will evaporate quickly (< 1/4 cup). Once the carrots have quickly steamed but are still firm and the water has evaporated, add some oil and saute the carrots till somewhat softer but with a little bit of firmness. Add in the chopped zucchini and saute briefly to undercook. The vegetables will cook further when simmering.
3) Return the turkey and all the juices from the bowl back into the pan. Mix together of medium heat, then pour in the chopped tomatoes and all their juices. Let cook over medium-high for a couple of minutes. Add in the chicken broth, mix. Add in the can of beans, mix.
4) Season with 2-3 Tbs chili powder, some dashes of paprika and dried oregano.  Season with some salt and black pepper. Adjust with more chili powder if desired.
*Personal touch: I wanted to give a little extra flavor to my chili, so I went through my fridge for random sauces or condiments I could add. I found a packet of Arby's sauce, which is like a ketchup or BBQ sauce but not. You can omit this or use ketchup or BBQ sauce instead
5) Bring to a boil then reduce heat to simmer, with a slightly open cap, for 20 minutes. Give a stir occasionally and add more broth or water if necessary.
6) To serve, ladle into bowls, add a dash of black pepper, and sprinkle freshly chopped green onion, cilantro, and/or parsley. Serve with restaurant-style tortilla chips.

Serves 4-6

This is a relatively healthy chili. It uses turkey but not the 90% lean because that would be too dry and too healthy. There is a good mix of vegetables and beans without overwhelming the meat portion. I hope you try this out, or use it as inspiration for your own chili! Thanks for reading!

Cooking with Love: Steamed Flounder and Pumpkin Cheese Pie

My boyfriend is a sweet guy. He is willing to try new things (to an extent) and willing to help out when I ask him. I believe that what makes our relationship work so well is that we communicate to each other when something is problematic. He keeps me modest with his honesty and pointing out awkward or inconsiderate mannerisms of mine. Things I cook, bake, and other things I do, he points out what is good but also what I could improve on. Truth be told, it irks me sometimes because I may not be looking for perfection right then, just somethibg passable so I can move on. Nevertheless, I give consideration to his comments, even if I respond defensively at first.

I have been trying to teach him how to be more self-sufficient and proactive lately. As we are both becoming independent adults, I believe it is necessary to learn how to take care of oneself. Cooking and household chores are basic skills every person should be able to do when they become an adult, regardless of sex/gender. Eventually, our parents will not be there to take care of us all the time, and we have to rely on ourselves for food, comfort, and care. Furthermore, one cannot subsist on eating out for nearly every meal. You would go broke before you even pay rent. 

This is why I have been teaching my boyfriend how to cook, wash and dry clothes, and some minor cleaning.  Also, he had to learn how to take care of my dog - that's a life skill too! But, I have to admit that I have alternate motivation for teaching him these skills. As a graduate student, volunteer, and dancer, I don't have that much time to take total care of two dependent boys (bf and dog). So I wanted my boyfriend to learn how to cook and do some simple household chores. Then, I could come home from my usual 8-9 hour workday and not have to cook, clean up, and study before attempting to get a decent amount of sleep before another long workday. A woman's dream: to have dinner prepared when she gets home and not have to bother with cleaning everything.

I talked with my bf about this and he was understanding. So wonderful, to have a bf who listens and tries to improve. After our talk, the rest of the day was splendid. What unfolded was a scene I had always fantasized about in my future settled life. My bf and I cooked dinner together and he helped with baking my pie. We had dinner together, no TV (although small distractions intermittently from his cellphone game) and the food was spectacular.

I guess that food just tastes better when you take time to prepare it with someone you love.

The dish that we created together was a soy steamed flounder with sauteed zucchini and steamed rice. My bf is learning how to cook perfect rice on the stovetop through trial and error. Eventually,  he'll finally remember the process. Nevertheless, the rice he made was not too bad. A tad mushier than "perfect" white rice but still I enjoyed the creaminess of the moist rice. I dont make perfect rice yet either, nothing like my mom's. So, as you can see, we are both still learning.

The flounder recipe was prompted by a sale of wild-caught flounder fillets at a local grocery store. My bf always comments how his Cantonese family generally steams food. It is healthier, simple, and focuses on the freshness and flavor of the food itself, instead of the taste of oil or sauces. So I decided to do a steamed flounder, which was also recommended by the butcher at the fish counter. He suggested steaming because flounder falls apart if pan fried.

I used a recipe online as inspiration and ended up sauteeing zucchini, garlic,  ginger, and some sweet pickled carrots and daikons my mom made for Tet (Vietnamese New Year). I seasoned the fillets with hot shot black & red pepper blend (McCormick) and lemon pepper seasoning, placed it on top of the vegetables with soy sauce and let that steam until cooked. 

I started making the pie earlier, finishing the graham cracker crust, when he came over and asked to help. We proceeded to make the filling together and I put it in the oven. As I had hip hop dance class for the next hour, I entrusted him with taking out the pie when done. When I came back, the pie was on the counter, beautifully browned and set.

We set the table with the pots of rice and main course, alongside the pie we made together. It was a proud and happy and loving moment for me and for us. This is a memory that will live on in my tastebuds and my mind, to remind me of how much I love my bf and how lucky we are to have one another.

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Steamed Flounder and Vegetables (serves 2)
Ingredients
1 12 oz flounder fillet (preferably wild caught), cut into two pieces
Lemon pepper seasoning
Hot shot black & red pepper blend (McCormick) (can just use black pepper)
1 large zucchini (any squash works fine), cut into 1/4" thick slices then into fourths to sixths
(Carrots and radish, sliced thinly and marinated in a sweet vinegar brine, optional. Add other veggies if you want)
2-3 garlic cloves, minced
2-3 Tbs minced fresh ginger
3 Tbs soy sauce
1 Tbs olive oil
1 tsp toasted sesame oil
3 sprigs of cilantro, chopped
1 green onion, green parts only, thinly sliced
Sesame seeds for garnish
Rice and soy sauce to serve

Directions
1. Heat large skillet (one that has a cap) over medium. Add olive and sesame oils. Add zucchini, garlic, ginger, and other veggies if using. Saute until veggies just start to soften. Add soy sauce and 3 Tbs water.
2. Season both sides of fish fillets with lemon pepper and hot black pepper seasoning. Make a bed of the vegetables in the bottom of the pan. Top with fish fillets. Cover pan and let steam till fish is cooked through and flakes easily (about 6 mins).
3. Remove pan from heat, top fish with cilantro, green onion, and sesame seeds (optional).
4. Serve with rice and soy sauce.

 

Pumpkin Cheese Pie (8-10 slices)
(Recipe adapted from southernplate.com. Crust adapted from Dessertswithbenefits, a superb blog with nutritious, cute, easy, and innovative sweets)
Crust Ingredients
1.5 cups (cinnamon or honey) graham cracker crumbs
1 Tbs coconut oil
1.5 Tbs Smart balance butter (or softened butter)
1.5 Tbs Biscoff spread (cookie butter)
*(alternatively, just use 3-4 Tbs softened butter in place of the above three fats)

Filling Ingredients
1 cup pumpkin
2 eggs
1/2 cup (unsweetened vanilla almond) milk
1/4 cup brown and/or cane sugar
1/4 cup apricot jam (no sugar added, not Splenda-sweetened)
2-3 tsp pumpkin pie spice
2 oz (1/2 bar) plain cream cheese
1/4 cup honey

Directions
1. Prepare the crust: preheat oven to 350 deg F. In a food processor, grind down crust ingredients to a coarse powder. Press into a 9" pie plate (don't have to press all the way up the sides). Blind bake for 10 minutes till lightly browned. Remove from oven and let cool. Change oven temperature to 325 deg F.
2. Make filling: beat all filling ingredients till smooth and creamy. Pour into par-baked graham crust.
3. Bake for 40-50 minutes in the oven at 325 deg F till filling is set (edges not too browned, knife inserted into center comes out clean). Remove from oven and let cool at least 45 minutes before cutting and serving.

 

Both creations turned out very tasty. The fish was creamy, although next time I would saute my zucchini for a short time to preserve some of that nice crisp veggie texture. Also, I will reduce the sugar in the pie by removing the 1/4 cup of sugar and just relying on the jam and honey to sweeten the pie.

I hope you try these easy recipes out and make long-lasting memories with someone you love in your life too.

~Pauline