Turkey Veggie Chili

Fall is setting in and I've been in quite the soup and stew phase. Since last week, I have made bo kho (Vietnamese beef stew), turkey veggie chili, and potato parsley soup! With the rain and colder weather setting in here in Texas (which, granted, is still rather warm), I need to battle the looming potential for colds and flus by eating lots of soup.

First, the turkey veggie chili.

This is a simple, quick, and tasty recipe that goes well on its own, with tortilla chips, or maybe even cornbread if you want that. I typically like eating chili with cornbread, but that is truthfully because I want a reason to make cornbread and eat a lot of my sweet cornbread. This time, though, I ate my chili with tortilla chips and I liked it a lot better than with cornbread. The salty crunch from the chips really gave an extra texture and salty slightly sweet corn flavor profile to the chili.

Now, I will describe what veggies I used, because that is what I had on hand, but feel free to use other good stew vegetables you have on hand. For example, zucchini/courgettes, carrots, onion, celery, broccoli stalks, green bell pepper, etc.

Turkey Veggie (Vegetable) Chili
Ingredients:
1 lb (16 oz) lean ground turkey (15% fat)
1/2 diced onion
3 minced garlic cloves
2 chopped carrots
1 chopped zucchini
2-3 cups chicken broth
2 medium-large fresh tomatoes, diced
1 (15-oz) can of beans (I used Simple Truth organic tri-color), undrained
Chili powder
Paprika, dried oregano
Salt and black pepper
(Arby's sauce, *see Personal touch)
Green onion, cilantro, parsley, for garnish

Directions
1)  In a large pan or pot, saute the onion in olive oil over medium heat until light golden brown. Add in the minced garlic and saute until lightly browned. Add in the turkey and cook over medium-high, breaking up the pieces with a wooden spoon until the turkey is cooked. Remove the turkey from the pan into a bowl and set aside.
2) Add the carrots too the pan and add some water just enough to slightly steam the carrots and just enough so that the water will evaporate quickly (< 1/4 cup). Once the carrots have quickly steamed but are still firm and the water has evaporated, add some oil and saute the carrots till somewhat softer but with a little bit of firmness. Add in the chopped zucchini and saute briefly to undercook. The vegetables will cook further when simmering.
3) Return the turkey and all the juices from the bowl back into the pan. Mix together of medium heat, then pour in the chopped tomatoes and all their juices. Let cook over medium-high for a couple of minutes. Add in the chicken broth, mix. Add in the can of beans, mix.
4) Season with 2-3 Tbs chili powder, some dashes of paprika and dried oregano.  Season with some salt and black pepper. Adjust with more chili powder if desired.
*Personal touch: I wanted to give a little extra flavor to my chili, so I went through my fridge for random sauces or condiments I could add. I found a packet of Arby's sauce, which is like a ketchup or BBQ sauce but not. You can omit this or use ketchup or BBQ sauce instead
5) Bring to a boil then reduce heat to simmer, with a slightly open cap, for 20 minutes. Give a stir occasionally and add more broth or water if necessary.
6) To serve, ladle into bowls, add a dash of black pepper, and sprinkle freshly chopped green onion, cilantro, and/or parsley. Serve with restaurant-style tortilla chips.

Serves 4-6

This is a relatively healthy chili. It uses turkey but not the 90% lean because that would be too dry and too healthy. There is a good mix of vegetables and beans without overwhelming the meat portion. I hope you try this out, or use it as inspiration for your own chili! Thanks for reading!

Catching Up

Wow, that last post was really depressing. But I had to put it up. Other bloggers have to see that other bloggers have real-life problems too and it's not all just pretty food pictures and baking heaven. Also, I needed to get a load off my chest. Since then, things have been going much better. I feel more confident, but that is also because some things in lab are working now. It's a slow process, but it's something I have to learn and persevere through. I understand that graduate school and research is not easy, but the difficulties seem to overwhelm me at times. I will learn to handle stress and anxiety better, but it will take time. First, I have to get a hold on my emotions and allow my self-perception to change. I think I am happier and mentally healthier now. :-)

Now, to food-related things!

As usual, I have been cooking lots and taking pictures of food lots, but being too lazy to pull out my computer and type up something entertaining about it. I will create individual posts for each of these with recipes next time. Until then, enjoy these quick bites of my last semester!

Cinnamon (raisin) rolls (with yeast!) - Sept 9, 2012

 

I once made cinnamon rolls before, but those didn't rise well and were overbaked. This time around, I tried the recipe at Two Peas and a Pod. I switched out half of the all-purpose flour for white whole wheat flour. I also added apple juice-soaked raisins to half of the dough.

These were better texture-wise, but my addition of whole wheat flour and minimal cinnamon-sugar-butter filling made it not as decadent as I hoped. It rose better than my very first batch, but was still not as fluffy as I wanted. Nevertheless, it was tasty and would serve as a good breakfast without the sugar-rush and super-unhealthiness of Cinnabon and the like.

I iced them with a lemon vanilla frosting, simply made from fresh lemon juice, vanilla extract, and powdered sugar.

Homemade Spring Rolls (Goi Cuon) - Sept 26, 2012

Rice paper is soaked in water briefly to soften, then wrapped around fresh Vietnamese herbs, roasted shredded chicken, surimi (imitation crabmeat), and fresh roasted peanuts, and served with peanut sauce. Typical Vietnamese herbs wrapped inside include Vietnamese mint, Vietnamese coriander, fish mint, chives, and lettuce. Homemade, pan-roasted peanuts are a must. The flavor of freshly roasted peanuts surpasses that of storebought.

Honey Buttermilk Cornbread - Sept 21, 2012

 I have been trying to perfect my cornbread recipe. This one comes pretty close, but I can never achieve the pure heaven that is Smart Alec's cornbread (in Berkeley). Theirs is a huge golden square served up with their salads or soups. The top is slightly sticky and the texture is slightly crumbly but still maintains shape. It is sweet and moist, not dry like cornbread mixes. I have not replicated that but I found a recipe that really delighted me. The use of buttermilk is a must for achieving a really creamy and more flavorful cornbread.
 

I sprinkled the top with my organic cane sugar. This sugar is less refined and therefore composed of larger crystals than regular granulated sugar. It adds a slight sweet crunch to the top.

I really like this recipe but believe it still needs some adjustment before it can be anywhere close to Smart Alec's. Next time, I may add more honey to increase the moistness and sweetness more.


Raisin Oat Scones- Sept 29, 2012

I love scones. Not the crazy sweet ones you get from grocery stores or chain coffee stores. I like homemade or artisan bakery scones, where the emphasis is on the good butter or cream and the simple combination of flavors. I love to see oats or seeds top my scones instead of icing. I believe, as a breakfast food, it need not have icing.

These are healthy scones made with oats, whole wheat flour, flaxseed, and raisins. Coming straight from the oven, they are warm and tasty and delicious. A couple days later, they get dry, but that's why they are wonderful accompanied by tea!

I made about 8 wedges, which came out very large. They are satisfying, wholesome, and sweet enough, especially great with some vanilla almond milk.

Mushroom Mataar - Oct 7, 2012

In College Station, there is only one Indian restaurant (although I've heard about many Indian mini-marts inside gas stations and convenience stores). Coming from Berkeley, and even Southern California, I had many options for Indian food (although, sadly, I did not indulge in enough while I was there). Every now and then I get a craving for Indian food. Tikka masala, samosas, korma, jalfrezi, curry, mango lassi...

I also really like peas, and Indians know how to make peas taste awesome. I looked online for an Indian pea recipe, and I had mushrooms on hand. I came across this recipe and made this!

The flavors were good. There was a warm complexity, thanks to the melding of the mushroom umami and the spices. I served it on whole wheat couscous, which is what I had on hand, but it would be much better with naan or rice (brown or basmati). Whole wheat couscous has such a strong flavor that I would not recommend eating it with anything really. Sorry, Bob's Red Mill, even your awesome brand cannot make whole wheat couscous better. It tastes like play-doh to me...bleh.

Anyways, I really liked this. Probably not authentic and lacks some degrees of flavor depth key to Indian food, but tasty enough for me.

Gingerbread Donuts - Dec. 13, 2012

I finally remembered to buy molasses, so to celebrate its induction into my household, I made gingerbread donuts. They were very tasty. I was really pleased with this batch of donuts. I often have trouble pulling the donuts out of the mini donut pan, even after greasing it up. These came out so beautifully, without breaking the top halves! I was ecstatic!

I iced these with a lime cream cheese frosting (lime+vanilla+powdered sugar+cream cheese). Lemon typically goes with ginger pastries, but I had bought too many key limes and needed to use them. The flavors actually went well together. One of my favorite donuts yet!

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I have more, but I don't want to unveil everything now, lest I blow all my secrets! Or, in other words, it's late and I don't want to type anymore. You can see my other adventures...probably not soon. When I feel like posting again. Ok, toodles!

Peanut Soba Noodles

The beginning of my senior year at UC Berkeley, I "sat in" (audited) on the Vietnamese language class taught by the extremely nice Tay (teacher/professor) Bach. I have sit in on this class several times throughout my 4 years of undergraduate study at Berkeley, but have always faded away as the time went on. As each semester wore on, I would feel too busy with classwork, research, and other various things (cough, laziness) and would stop going to class. Whenever I did go, it was fun and enjoyable. Fun to learn the cute little Vietnamese songs that kids would sing; fun to learn how to write. But because I stopped going, I have lost my ability to write and speak. Nowadays, I speak very basic Vietnamese phrases to my family but it is at a very elementary level. I hope to get better, but it takes a lot of practice and effort to grasp a language once you pass that young critical age.

This post is related to a dish I made for a beginning-of-the-year potluck we had last fall. I knew most people would bring simple and quick food items to the event, as is typical of time-pressed (and maybe a bit lazy) college students. As a personal effort, I usually try to bring something that acts as a main dish and with vegetables. For this potluck, I wanted something fast yet tasty to make. I searched for peanut soba noodle recipes and used one of the many recipes out there to act as the base of my soba dish.

Generally, you mix some peanut butter, rice vinegar, soy sauce, and either chili garlic sauce or Sriracha (chili garlic sauce is more salty, spicy and garlicky, whereas Sriracha adds a mild and sweet spiciness) to create the sauce base. You boil the soba noodles and then mix it with the sauce. Chop some fresh onions (cilantro would be nice too) and sprinkle them and sesame seeds on top. (To get the basic proportions right, you can try this recipe and adjust as you feel necessary.) A little sesame oil added to the peanut butter mixture is a small addition that enhances the flavor profile.

This is a really quick recipe that has good carbs from the buckwheat noodles, some green from the green onions, and protein from the peanut butter (even better if you get the all natural, no salt, no oil kind). Every one who tasted the noodles at the potluck couldn't help but approach me later and say how good the noodles were. Given, the only comparisons were just chips and dips and some takeout dumplings, but I'll take the praise where I can get it. *wink*

Enjoy and hope you all are enjoying your summer as I am now.

Food Blips from Texas

A long overdue and unfortunately truncated post, this is a picture recap of some food-related things I pursued during my internship in Texas.

Sundried tomato risotto (Lundberg) with Blue Baker Olive Focaccia,
made for an intern dinner I planned.

Bourbon Bread Pudding from Bell Ranch Steakhouse,
in the Hilton Hotel.  Very very sweet and very large portion.

Pho Bo Tai - rare sliced beef pho - from Rosie's pho. This was so good.
I never realized pho could rival or exceed my mom's homemade pho.

Japan vs US cake made for the Women's FIFA Final game.

Cream cheese frosting....Japan or US. Who would win?....

Hard to celebrate after, since most of my friends were rooting for
America, so they didn't feel like eating cake. Cake was like a cinnamon
muffin texture and flavor.

Failed attempt at beer bread (made it bland this time around), and
surprisingly delectable cornmeal cookies. Easy to snack on.

Like crisper, but still light and airy, corn bread in bite sized pieces,
lightly dusted with powdered sugar.

Secret menu item at McDonalds: Strawberry Pie McFlurry.
Only $1 in Texas. So good! Not overtly sweet like DQ Blizzards.

La Bodega crab enchiladas. Decent. Their tomato sauce is like
a strange pasta sauce.

Fish burrito. Green sauce is okay. Too much creamy topping. Red
sauce also like pasta sauce. Innards do not have enough fish >:(

Potbelly's Berry Smoothie. So many seeds, so you know
it's real fruit. Good taste, good price. So cute with the
cookies on top!

My last baking in Texas. Had to make Texas "chicken in a chive biscuit"
with my Texas cookie cutter. ^_^

That pretty much recaps my food adventures in Texas. Sorry for the lack of recipes of some of the things I made. The result of these recipes I think were only all right, not anything spectacular. I was mostly proud of the presentation for my FIFA cake and my Texas-shaped biscuits. And I had to share the Pie McFlurry with you all. Everyone has to definitely try this at least once. The saltiness of the pie crust complements the sweetness of the filling and the sweet milkiness of the ice cream.

Hope you have enjoyed my (partial) itinerary of Texas!

Cooking Kale Mid Internship

Yesterday was quite exciting. While baking in the apartment kitchen, we found that some nice guy put all his cookware, spices, and oil in the cabinets for free but respectful use. I was ecstatic and thanked to the air this fella for his generosity.

Undeniably, I cooked today, being as I was, super excited to eat homemade cooked food. Granted, I ate a couple of homemade meals, but lunch sandwiches don't count.

With my trusty kale, sausages leftover from IHOP, bread, buttermilk, and minimal utensils, I headed to the kitchen!

What ensued was none other than this lovely, hearty, tasty Kale and Sausage Bread Pudding - for One. Enjoy, because I sure did.

Kale and Sausage Bead Pudding (serves 1)
Ingredients
2 sausage links, chopped
2 large kale leaves, torn into small pieces
2 slices bread chopped into 1/2 or 1 inch pieces
1/2 cup lowfat buttermilk
1 egg
1 TBS Newman's Southwest Salad Dressing
Pinches of garlic and onion powder
Salt and black pepper, to taste
Any other seasoning, to taste

Directions
1. Heat oven to 400 F. Drizzle olive oil and some dried seasonings over bread cubes and mix around. Bake on a sheet in the oven until hard. Remove.
2. As bread is baking, heat sausage in medium skillet over med-high. Once slightly brown and releasing some oil and juices, toss in kale, with a little bit of water. Cook a little. Cover, let steam, and occasionally stir. Cook until kale is wilted and starting to crisp. Add some garlic and onion powder, a teaspoon or two of water, and mix around.
3. Beat egg and buttermilk together with southwest salad dressing.
4. Combine breadcrumbs, sausage-kale mix, and egg mix in a large bowl. Pour into a little pyrex glass bowl or other small baking pan.
5. Bake in oven for 30-40 min, until egg is set and bread is crisp on top.
6. Let cool 5-10 min. Dig in!

Note: This is quite filling. If you triple the ingredients, it can serve four.

I do believe I am in love with kale now. Boiled, raw, and especially cooked stovetop - they're all delicious. I've heard kale chips are amazing. I'll have to try that soon.

Taking the Plunge

I have to admit: I am a foodie. I've always spent a lot of time on food blogs, restaurant reviews, and restaurant sites. It's just how I wasted hours and hours of my day. By the nighttime, I'd look at the clock and realize that I have got nothing done - all because I was letting my eyes feast upon the amazing food people would make around the world. It just really is fascinating, though. Spending time on a variety of people's food blogs let me draw connections between all types of ethnic dishes. In the end, though, this was all just absorption without production. I feel the need to actually put these recipes and techniques that I'm seeing to something tangible.

Now that it's summer, hopefully I can actually start testing out recipes and learn how to cook. I'm pretty excited. The hard part, though, is competing with my mom! Wowee! My mom can seriously make the best food ever; not just traditional Vietnamese cooking that she's perfected since she was a child, but everything from burgers to pasta to curries. I want to learn from her this summer, as well as try out the recipes I've seen on others blogs. My goals are to learn to make pho, bun bo hue, pad thai, pancit, yeast breads, sweet and sour pork, and a bunch of other foods. I've always been labeled the baker at home (I admit, I have a sweet tooth!), so you'll be seeing some baking more often than not!

All right. My 3 month plan: start out as a simple amateur and advance to chef! Keep your fingers crossed for me!